Going to bed late disrupts BMI, blood sugar and abdominal fat

A study shows that going to bed late increases body mass index and blood sugar levels.

Published 7sem1 sourceupdated 3sem

≈ 18sSpeed

The fact

Researchers link these disruptions to a disturbance in nighttime metabolism.

These findings could influence public health recommendations on sleep.

Click the link to read an article on the topic:

Explore this topic

Auto-synthesis from 1 media source · identified on July 18, 2026