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Sleeping less than 6h24 or more than 7h48 may accelerate cellular aging

A study in *Nature* links sleep duration to aging.

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The fact

Sleeping less than 6h24 or more than 7h48 may speed up biological aging.

The ideal range is between 6h24 and 7h48 per night.

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Auto-synthesis from 1 media source · identified on September 3, 2026
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