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Sleeping 1h20 less per night promotes weight gain

A study shows that a 1h20 sleep deficit per night disrupts metabolism.

Published 6sem1 sourceNotableupdated 3sem
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The fact

This lack of rest increases the risks of overweight and obesity.

Researchers emphasize the importance of regular sleep for health.

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Auto-synthesis from 1 media source · identified on July 16, 2026
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