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Natural and added sugars: overlooked differences in their health effects

Sugars from fruits, milk, and starches do not act like those in cakes.

Published 2h1 sourceNotableupdated 1h
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The fact

Their glycemic index and metabolism vary depending on their source.

Nutritionists recommend prioritizing unprocessed sugars.

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Auto-synthesis from 1 media source · identified on September 24, 2026
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