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Sleep: How many hours to slow organ aging?

A study reveals the impact of sleep on aging of the liver, lungs, and skin.

Published 6sem1 sourceupdated 2sem
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The fact

Researchers recommend 7 to 9 hours of sleep per night for optimal effects.

The required duration varies depending on organs and individual profiles.

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Auto-synthesis from 1 media source · identified on July 13, 2026
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