Three key habits to age healthily, according to experts

A balanced diet, regular physical activity, and restorative sleep promote healthy aging.

Published 2j1 sourceNotableupdated 2j

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The fact

These habits reduce the risk of chronic diseases and improve longevity.

Experts emphasize the importance of a preventive approach from age 40.

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Auto-synthesis from 1 media source · identified on August 20, 2026