Physical activity: daily steps needed to avoid yo-yo effect

Research establishes the minimum number of daily steps needed to maintain weight loss and prevent yo-yo effect.

Published 16sem1 sourceNotableupdated 3sem

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The study provides quantified recommendations for physical activity to be effective long-term.

These findings could guide patients in stabilizing their weight after a diet.

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Auto-synthesis from 1 media source · identified on May 11, 2026