sante7 %Participants lost an average of 5 to 7% of their body weight over 12 months

Two diets reduce weight gain during menopause

A study shows the effectiveness of Mediterranean and low-calorie diets in limiting weight gain in menopausal women.

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Participants lost an average of 5 to 7% of their body weight over 12 months.

These results could guide nutritional recommendations for this population.

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Auto-synthesis from 1 media source · identified on June 25, 2026