The yo-yo effect of diets finally explained by scientific study
Researchers show that restrictive diets permanently disrupt basal metabolism.
Published 3sem1 source
Lire en français
≈ 18s
The fact
The study, conducted on 1,200 patients over five years, reveals weight regain in 80% of cases.
Nutritionists advocate for sustainable approaches rather than extreme deprivation.
Click the link to read an article on the topic: