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Intermittent fasting: different effectiveness after age 60, study shows

Intermittent fasting does not work the same way in people over 60 as in younger individuals.

Published 9sem1 sourceNotableupdated 3j
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These age-related metabolic differences question the universal approach to intermittent fasting.

Seniors should tailor this practice to their specific needs and consult a healthcare professional.

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Auto-synthesis from 1 media source · identified on June 11, 2026
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