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Feeling older than your age undermines sleep quality

A study shows that subjective perception of age directly affects individuals' sleep quality.

Published 15sem1 sourceNotableupdated 6sem
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The fact

People feeling older than their actual age experience greater sleep disturbances.

These findings raise questions about the link between psychology and physical health.

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Auto-synthesis from 1 media source · identified on June 5, 2026
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