The ten-thousand-steps-a-day rule questioned by health experts

Researchers are questioning the effectiveness of the widely promoted goal of ten thousand daily steps.

Published 6sem1 sourceNotable

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The fact

This injunction would have counterproductive effects on people's motivation and well-being.

Experts recommend a more flexible approach tailored to each individual.

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Auto-synthesis from 1 media source · identified on June 7, 2026