science25 %Going to bed after midnight increases stroke risk by 25%

Going to bed after midnight increases stroke risk by 25%

A British study shows going to bed after midnight increases stroke risk by 25%.

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The fact

The optimal window for heart protection is between 10 PM and 11 PM.

Adjusting sleep time could significantly reduce this risk.

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Auto-synthesis from 1 media source · identified on September 17, 2026