Combined cardio and strength training significantly extend life expectancy

A study tracking 150,000 people for thirty years confirms that combining cardiovascular exercises with strength training optimizes longevity.

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The fact

Researchers followed participants of all ages and health profiles to establish measurable benefits of balanced physical activity.

This discovery provides concrete recommendations for increasing life expectancy through regular exercise.

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Auto-synthesis from 1 media source · identified on June 12, 2026