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Calcium and vitamin D do not guarantee stronger bones

Scientific research challenges the systematic effectiveness of calcium and vitamin D supplementation for strengthening bone density.

Published 14sem1 sourceNotableupdated 6sem
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Contrary to standard recommendations, these two nutrients alone are insufficient to prevent osteoporosis or fractures.

Experts recommend adopting a holistic approach including physical activity and other prevention factors.

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Auto-synthesis from 1 media source · identified on June 18, 2026
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