Sedentary lifestyle: the real danger may not be sitting, but never standing up
A study suggests that the health risk of a sedentary lifestyle comes less from sitting than from lack of movement.
Published 7sem·1 sourceNotable·updated 2sem
The fact
Prolonged periods without physical activity increase the risks of chronic diseases.
Recommendations emphasize the importance of standing up regularly, even briefly.
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Why it matters
Cette étude remet en question les idées reçues sur la sédentarité et pourrait influencer les recommandations sanitaires mondiales.
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