Scientific ultra-trail: 40 sedentary individuals training for 100 km by 2027
The « 0 to 100 » program trains 40 sedentary individuals aged 25 to 50 to run a 100 km ultra-trail by August 2027.
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≈ 27s
15 km
They completed a first step by participating in a 15 km race, a shorter version of the UTMB
The fact
They completed a first step by participating in a 15 km race, a shorter version of the UTMB.
The goal is to study the effects of endurance on health and physical fitness.
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